Course curriculum

    1. A few words about the course

    1. 'Peeling back the Onion': An Introduction to the Layers of Life Experience & the Emotional Core of our Relationship with the Body

    2. Life Layers Presentation

    1. The Emotional Cycle of Body-Image Issues -and How to Break Out of It

    2. The Emotional Cycle of Body-Image Issues Presentation

    3. A Closer Look at Body-Image and Three Common Myths Unpacked

    1. Developing your Emotional Skills for Dealing Effectively with Negative Body-Image

    2. The Emotion-Sensation Wheel by Lindsay Braman MACP, LMHCA

    3. The REST Process for Working with your Emotions

    4. Daily Emotional Check-in

    5. Emotional Connection & Self-Care Practice

    6. Drum Soul Journey; Dancing with your Shadow Body Self

    1. Letting Go of the Ideal Body Fantasy

    2. The 'As If' Guided Visualisation Practice

    3. Integrating the Practice into your Life

    1. Next Steps & Your Discount Code

    2. Submit your Questions

About this course

  • £55.00
  • 18 lessons
  • 2 hours of video content

  • REFUND POLICY

    All self-study courses provided by The School of Embodied Wholeness are non-refundable, as outlined in the terms & conditions available on the checkout page.

  • DISCLAIMER

    All information provided in the course is for educational purposes only and is not intended to be a substitute for professional psychological and/or medical advice.