THE BODY FREEDOM SERIES INCLUDES THE FOLLOWING INDIVIDUAL COURSES:

Full Curriculum

    1. A few words about the course

    2. The Child-Parent-Adult Model; an Introduction to our Primary Subpersonalities and their Roles in our Lives

    3. The Reconciliation Process; how to Bridge the Gap and Restore Balance

    4. Bridging Inner Polarities Presentation

    5. Understanding Food & Body Challenges through the Child/Parent Lens

    6. A Deeper Dive into the Roots of Unhelpful Food and Movement Patterns & the Key to Real Change (including practical examples)

    7. Bridging Inner Polarities -Part II Presentation

    8. Putting the framework into practice

    9. Emotional Connection & Self-Care Practice

    10. Food, Body & Self Script; Rewriting the Story

    11. Drum Soul Journey; Meeting and Integrating Child & Parent

    12. Further Reading

    1. A few words about the course

    2. 'Peeling back the Onion': An Introduction to the Layers of Life Experience & the Emotional Core of our Relationship with the Body

    3. Life Layers Presentation

    4. The Emotional Cycle of Body-Image Issues -and How to Break Out of It

    5. The Emotional Cycle of Body-Image Issues Presentation

    6. A Closer Look at Body-Image and Three Common Myths Unpacked

    7. Developing your Emotional Skills for Dealing Effectively with Negative Body-Image

    8. The Emotion-Sensation Wheel by Lindsay Braman MACP, LMHCA

    9. The REST Process for Working with your Emotions

    10. Daily Emotional Check-in

    11. BONUS: Letting Go of the Ideal Body Fantasy

    12. The 'As If' Guided Visualisation Practice

    13. Integrating the Practice into your Life

    14. Drum Soul Journey; Dancing with your Shadow Body Self

    15. Further Reading

    1. A few words about the course

    2. PLEASE READ THIS

    3. Inner Critic; An In-Depth Introduction to the Critical Part of Ourselves, its Development, Purpose & Manifestations

    4. Inner Critic Presentation

    5. Working with the Inner Critical Voice; the Energetics, Primary Emotions & Internal Shifts on the Path to Freedom

    6. Working with the Inner Critical Voice; First Steps & Foundational Practices

    7. Working with the Inner Critical Voice Presentation

    8. The Experiential Part: Introduction to the Practices

    9. Separating from the Critic through the Body

    10. Inner Critic Art

    11. Moving the Critic, Feeling the Impact

    12. Reclaiming the Power of the Critic

    13. Embodying the Core Self

    14. The Ho'oponopono Prayer

    15. BONUS 1: Body Shame Healing Ritual

    16. Drum Soul Journey; Liberating the Wounded Soul Part behind the Mask of the Critic

    17. BONUS 2: The OMG Practice for Self-Regulation

    18. Further Reading

    1. Congratulations & Next Steps

    2. Submit your Questions

About this Course Bundle

  • £133.00
  • 47 lessons
  • 7 hours of video content

  • REFUND POLICY

    All self-study courses provided by The School of Embodied Wholeness are non-refundable, as outlined in the terms & conditions available on the checkout page.

  • DISCLAIMER

    All information provided in the course is for educational purposes only and is not intended to be a substitute for professional psychological and/or medical advice. Due to the nature of the work involved, which is deep and affects many levels, these courses are not suitable for those with psychiatric disorders, severe depression or suicidal ideation/episodes.

  • PLEASE NOTE

    This work can potentially be triggering and activating. If you have had a history of trauma, self-harm, have an active addiction, eating disorder and/or body dysmorphic disorder, please engage in the experiential component of these courses with the support of a qualified practitioner.